We look at what happened.
We replay what we said.
We question the choice we made.
We tell ourselves what we’ll do differently next time.
Yet somehow, we still end up there again.
Maybe it’s because we’ve been looking at the part that comes after.
What might change if you finally noticed the moment before?
Before you’re already in it.
Before you do what you always do.
While there is still a little space between what you feel and what you do next.
This is where your life starts changing.
Once you can see that moment, you can begin changing what happens next.
Take one thing in your life that keeps happening and follow it back a little earlier.
Not to analyze yourself endlessly. Not to figure out your entire past.
Just to notice something most of us were never taught to look for.
The moment before.